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Therapy Chat


Welcome to Therapy Chat podcast! Whether you're a therapist or not, you'll be fascinated by the discussions on this podcast, which focuses on emotions and well being. Baltimore area clinical social worker Laura Reagan, LCSW-C, specializes in trauma related to family of origin issues and trauma. Laura interviews psychotherapists, authors and other experts about psychotherapy, mindfulness, trauma, worthiness, perfectionism, self compassion, attachment, parenting, self care and much more. Find more about Laura at www.therapychatpodcast.com . 

 

Sep 28, 2018

Welcome to Therapy Chat! In today’s episode, we’re delighted to welcome back trauma specialist and EMDR trained clinician Nityda Gessel.

Feeling like a foreigner in your own body is beyond unsettling. Despite your drive and success, it is challenging to feel worthy, comfortable, and at peace within your own skin, and this further exacerbates your fear that you are just not good enough. You might worry that there is no fix for you and you'll feel this way forever. And because to others, you appear to have it all together, it's incredibly lonely to know that inside you there is a longing for love and living that is not being satiated- a pervasive fear that love and joy may never come.

Nityda Gessel works with women who due to a traumatic past and overwhelming self-doubt, struggle to cultivate meaningful and fulfilling relationships and feel a sense of purpose in life. Her approach is one that addresses the mind and body as a whole.

Nityda integrates somatic awareness, yoga, meditation and mindfulness into psychotherapy. There is a well-spring of wisdom within you that's been neglected. With a compassionate heart and non-judgmental mind, she will help you listen to and trust that wise voice within. A moment of courage can jumpstart a journey toward happiness and lasting peace.

Resources

http://traumaconsciousyoga.com

https://directory.libsyn.com/episode/index/show/baltimoreannapolispsychotherapypodcast/id/6777693

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Podcast Produced by Pete Bailey - http://petebailey.net/audio