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Therapy Chat


Welcome to Therapy Chat podcast! Whether you're a therapist or not, you'll be fascinated by the discussions on this podcast, which focuses on emotions and well being. Baltimore area clinical social worker Laura Reagan, LCSW-C, specializes in trauma related to family of origin issues and trauma. Laura interviews psychotherapists, authors and other experts about psychotherapy, mindfulness, trauma, worthiness, perfectionism, self compassion, attachment, parenting, self care and much more. Find more about Laura at www.therapychatpodcast.com . 

 

Dec 7, 2018

Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. 

Resources:

Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat
 
Kristin Neff's website: www.selfcompassion.org
 
Book: Self Compassion by Kristin Neff
 
Christopher Germer's Mindful Self Compassion website: www.centerformsc.org
 
Book: The Mindful Path to Self Compassion by Christopher Germer
 
Tara Brach's website: www.tarabrach.com/compassion1
 
Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/
 
Book: It's Not Always Depression
 
Our first interview: Episode 97
 
Our second interview: Episode 134
 
Dr. Jonice Webb's website: https://drjonicewebb.com/
 
Books: Running On Empty and Running On Empty No More
 
Our first interview: Episode 25
 
Our second interview: Episode 111
 
The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/
 
David Treleaven's website: https://www.davidtreleaven.com/
 
Book: Trauma Sensitive Mindfulness
 
Our interview: Episode 128
 
Deirdre Fay's website: https://dfay.com/
 
our interview: Episode 145

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey - https://petebailey.net/audio