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Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting


Welcome to Therapy Chat podcast! Whether you're a therapist or not, you'll be fascinated by the discussions on this podcast, which focuses on emotions and well being. Baltimore area clinical social worker Laura Reagan, LCSW-C, specializes in trauma related to family of origin issues and trauma. Laura interviews psychotherapists, authors and other experts about psychotherapy, mindfulness, trauma, worthiness, perfectionism, self compassion, attachment, parenting, self care and much more. Find more about Laura at www.therapychatpodcast.com . 

 

Mar 18, 2016

Welcome! Today’s topic is one that’s important to therapy professionals and to first responders, too. To anyone who works with people who are suffering, Vicarious Trauma is important. I just attended a workshop on this topic by Laura Van Dernoot Lipsky, the author of Trauma Stewardship

Here’s what you’ll hear in this episode:

  • The terms Vicarious Trauma and Secondary Traumatic Stress are interchangeable.
  • Therapists bear witness to the traumatic stories of clients and are affected by them.
  • The nature of therapy work requires empathy; it’s honorable, brave, and important work intended to make the world a better place.
  • There are small ways to lessen the impact of trauma, by mindfully checking in with yourself and using positive coping methods.
  • As a therapist, how much are you “numbing?” We discuss examples.
  • Laura recommends spending 12-60 minutes each day, for six days a week, working out to the degree of breaking a sweat.
  • We owe it to the people we help to take care of our Vicarious Trauma, and regular exercise is one way to do that.
  • Isolation is common in trauma work, because we feel like “nobody understands.”
  • The American Counseling Association lists several signs of Vicarious Trauma, including:
    • Having difficulty talking about feelings
    • Feeling diminished joy
    • Feeling trapped by work
    • Limited range of emotions
    • Exaggerated startle reflex
    • Hopelessness
    • Trouble sleeping
    • Exhaustion
    • Conflict with other staff
    • Trouble with intimacy
    • Feeling withdrawn and isolated
    • Impatience, apathy
    • A change in worldview
  • What can you do to make a difference?
    • Have a mindful presence
    • Exercise (12-60 min. several days each week)
    • Cultivate connection with yourself and others
    • Enrich your life by doing things you love, apart from work
    • Make meaning

Resources:

www.laurareaganlcswc.com

ACA Fact Sheet on Vicarious Trauma

Trauma Stewardship by Laura van Dernoot Lipsky

Trauma Stewardship Institute