May 27, 2016
Welcome back to Therapy Chat! If you’re a therapist, my guest today is someone who needs no introduction. Dr. Dan Siegel is my guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”.
He shares his story of becoming interested in the brain and the mind...
May 20, 2016
Welcome! Today we’re discussing Perfectionism, Worthiness, and Self-Compassion. I’m using a personal example from my own experience as the basis for our discussion. Join me!
What you’ll hear in this episode:
- The “growth ceiling” can cause anxiety as we exceed our expectations.
- As an example of a...
May 12, 2016
Welcome! My guest for this episode is Dr. Andrea Brandt, a psychotherapist, speaker, and author who has much knowledge and experience to bring to the table. Her book, Mindful Anger: A Pathway to Emotional Freedom, explores revolutionary thinking on the topic of anger. Join us as we discuss mindful anger.
What you’ll...
May 6, 2016
Welcome to this episode. Our topic is Mother’s Day and why it can be tough for some people. In fact, some people hate Mother’s Day because of a history of childhood emotional neglect, abuse, or trauma. Know that you’re not alone and that many people have mixed feelings about this holiday. Let’s discuss it!
What...