Preview Mode Links will not work in preview mode

Therapy Chat


Welcome to Therapy Chat podcast! Whether you're a therapist or not, you'll be fascinated by the discussions on this podcast, which focuses on emotions and well being. Baltimore area clinical social worker Laura Reagan, LCSW-C, specializes in trauma related to family of origin issues and trauma. Laura interviews psychotherapists, authors and other experts about psychotherapy, mindfulness, trauma, worthiness, perfectionism, self compassion, attachment, parenting, self care and much more. Find more about Laura at www.therapychatpodcast.com . 

 

Mar 22, 2020

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. 

Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C flies solo to talk about support for coping during the outbreak Coronavirus. 

Link to the Crisis Kit, including an audio download recording of the Eye of the Hurricane meditation and some coping tools with instructions that can be used in a crisis: https://positivepsychology.com/the-crisis-kit/ 

LifeForce Yoga article with instructions and photos of Bee Breath: https://yogafordepression.com/bee-breath-brahmari-practice/ 

Tara Brach's RAIN practice: https://www.tarabrach.com/rain/ 

Links to 3 guided meditation downloads I recorded previously: https://www.bahealing.com/mindfulness 

Resources

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey - https://petebailey.net/audio