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Therapy Chat

Welcome to Therapy Chat podcast! Whether you're a therapist or not, you'll be fascinated by the discussions on this podcast, which focuses on emotions and well being. Baltimore area clinical social worker Laura Reagan, LCSW-C, specializes in trauma related to family of origin issues and trauma. Laura interviews psychotherapists, authors and other experts about psychotherapy, mindfulness, trauma, worthiness, perfectionism, self compassion, attachment, parenting, self care and much more. Find more about Laura at . 


Nov 23, 2016

Welcome back! In Episode 61 Therapy Chat host Laura Reagan, LCSW-C asked 11 therapists to contribute their best tips for using self care to manage holiday stress. With Thanksgiving Day tomorrow in the US, hopefully you will find something useful here.


Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode!


Thanks to the eleven therapists who participated! See below for their names and links to their websites!



Elizabeth Cush, MA, LGPC

Robert Cox, MA, PLPC, NCC

Charlotte Hiler Easley LCSW ESMHL

Daniela Paolone LMFT

Elizabeth Burke, LCSW

Gina Della Penna, LMHC

Jackie Flynn EdS | LMHC | RPT

Melvin Varghese, PhD

Ellis Edmunds, Licensed Psychologist

Rebecca Wong, LCSW

Michelle Lewis, LCSW



Resources mentioned in this episode:


Here’s the link to find out about clinical supervision and consultation with Laura Reagan, LCSW-C and the Trauma Therapist Community:


Visit Therapy Chat website at Http:// and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know! Also, if you’d like to share a tip that helps you get through the holidays, record a message and your comment may be included in the December holiday episode!


Thank you for listening!